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5 Reasons To Glute Bridge

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5 Reasons to Glute Bridge

1️⃣ Targets GLUTES helping to improve running, jumping, deadlifting & squatting.

2️⃣ Engages core muscles helping to promote better posture & reduce lower back strain.

3️⃣ Stronger glutes / core reduce the risk of knee, hip and lower back injuries.

4️⃣ Engages hamstrings, lower back, and pelvic floor muscles for better overall stability.

5️⃣ Counteracts the effects of prolonged sitting by strengthening muscles that support proper alignment.

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Category
Workout
Tags
scott herman, scott herman fitness, scott herman glutes
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