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6 Best Exercises During Pregnancy

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Taking care in pregnancy is very much important but along with exercise. Watch here we have collected some simple and safe exercises for a healthy pregnancy.
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Ali Graboski is a pregnancy and baby care expert. She loves to share her knowledge about how to stay fit and healthy during pregnancy. According to Ali, Regular exercise will keep you and your baby healthy and can make for an easier pregnancy and labor, and a timely recovery after delivery.
If you know more ways to stay fit and healthy during pregnancy please leave a comment below and share your knowledge with us.
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Note: This video is a part of joint collaboration between Ali Graboski and Consumer Health Digest.
Video Transcript
Hello would be mom,
Congratulations on your pregnancy! Pregnancy doesn't mean that now you can sit back and watch TV. Taking care in pregnancy is very much important but along with exercise. Here we have collected some simple and safe exercises for a healthy pregnancy.
1. Pelvic Stretches
This is considered as the best pregnancy exercise for normal and less painful delivery.
2. Swimming
Swimming helps to regulate heart beat, strengthen your muscles, prevent muscle injury and keeps your body fit during pregnancy.
3. Squat
This is another helpful exercise that contracts and loosens your pelvic muscle during pregnancy to reduce the pain during delivery.
4. Walking
Walking is highly recommended during pregnancy as it prevents constipation, restlessness and high blood pressure, so walk slowly at least 30 minutes daily.
5. Low-impact aerobics
Low-impact aerobic is very effective low intensity workout which keeps your heart and lungs healthy in pregnancy
6. Yoga
Yoga is very useful for normal delivery and keeps your entire body fit and healthy during all the difficult days of pregnancy.
Regular exercise will keep you and your baby healthy and can make for an easier pregnancy and labor, and a timely recovery after delivery.
So have a happy pregnancy and Follow us on ConsumerHealthDigest.com
Who are we?
ConsumerHealthDigest.com is the most trusted health website that offers you information, tips and advice on various health related topics like weight loss, joint pain, menopause, pregnancy and other health, beauty, exercise and fitness related topics.
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