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67% FASTER TRAPS GROWTH! | (THE ULTIMATE SUPERSET)

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Alright, let’s start with the obvious. To get your traps to grow, you need to train your traps. So, what I want you to do, regardless of whether or not you decide to adopt the advice I’m going to share with you here, is simply double or triple the frequency of your trap training. More specifically, I want you to train your traps at least twice a week, especially if your traps are a weak or lagging body part. This means that if you think you have a solid routine already for traps, just do it two to three times a week and you will see more growth.
But if you are training your traps multiple times a week and are still not seeing growth, then maybe it's time you adopted some new training principles for growth and the routine in this video will certainly help you break through your current muscle building plateau!
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