67% FASTER SHOULDER GROWTH! | (ONE MASTER TIP!)

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Generally speaking, you don’t really need to isolate your deltoids. Even with my own clients, heavy pressing exercises such as the overhead press, incline press, dips and close grip bench press are enough to properly activate all three deltoid heads and see growth. In fact, I bet if you just trained with more sets of heavy compound movements like these versus isolation type movements, you would see much faster growth overall.
But there are cases where some people just have such a poor mind-muscle connection to the deltoids that they tend to perform these movements only properly activating their triceps, chest, back, traps…and virtually every other muscle BUT the three deltoid heads. So if this sounds like you, this is why you’re not growing and my ONE MASTER TIP will help you be on your way to seeing more growth!
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67% FASTER SHOULDER GROWTH! | (ONE MASTER TIP!)
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