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Anxiety? Try this

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Complete transcript:
Today I'm going to teach you how to do sacral rocking. This is something to do with a partner to help keep your body in a parasympathetic state. Put your hand over and you're going to take an inhale, take a deep inhale, and now exhale and you're going to pull down hold that pressure. Now inhale and rock it up . Now exhale and hold that there, you can feel how does that feels now, inhale one more time exhale great how does that feel okay.

#anxietyhealing #anxiety #anxietyrelief #anxietytips #healing
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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