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Be less bothered

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Complete transcript: Stop taking everything personally
Be less bothered

0:00: Today I'm going to talk about how to stop taking everything personally.
0:05: And what if I told you that taking things personally can actually affect your health?
0:10: It can contribute to chronic stress, pain, and even issues like migraines.
0:14: And here's why.
0:15: Your emotions don't just live in your mind, they live in your body.
0:21: So when we take things personally, again and again, our body releases stress hormones like cortisol and adrenaline over and over.

#emotionalhealing #selfimprovement #mindbodyconnection #nervoussystemhealing #nervoussystemregulation
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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