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Burn to the Beat Dance Intervals: Introduction- Keaira LaShae

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Burn to the Beat Dance Intervals: Introduction with Keaira LaShae is an exclusive look into an explosive new dance fitness series and follow-up to the original Burn to the Beat Series, that features high intensity interval training combined with today’s hottest dance choreography set to heart-thumping music to torch calories, build lean muscle, lift and tighten the legs and butt, activate the core muscles and ramp up the metabolism to burn stubborn fat for a full-body toning experience from head to toe! Burn to the Beat: Dance Intervals gives you a fun 20-minute workout while keeping the intensity and effectiveness high. Turn up the burn and shake your booty to the beat with Fitness and Music Star, Keaira LaShae as she leads you through 4 of her favorite 20-minute routines that are sure to challenge the abdominals and uncover sexy definition for maximum results fast! Unleash your fierce side with one of the best in the business right from your own living room. Click here for more workouts from BeFiT’s Burn to the Beat Series:
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Health
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