Write For Us

Burn to the Beat Dance Intervals: African Dance Tabata Workout- Keaira LaShae

E-Commerce Solutions SEO Solutions Marketing Solutions
1,618 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
Burn to the Beat Dance Intervals: African Dance Tabata Workout with Keaira LaShae is an electrifying full-body cardio dance routine that was created to incinerate fat, build lean muscle and tone the body from head to toe through a unique series of high intensity African-inspired dance moves that will boost the metabolism and deliver results fast! Turn up the burn and unleash your fat loss potential with Fitness and Music Star, Keaira LaShae as she leads you through this explosive 16 minute segment from the all new “Burn to the Beat- Dance Intervals” fitness series that features a warm-up, cool-down and result-driven moves like ear to shoulders, side lunges, shoulder rolls, back sways, tre pump-n-pushes, side squats, kick kick goblet squats, get your freak on’s, fast feet, windmill step-backs, stretching variations and many more that will uncover lean definition for a stronger and healthier new you. Work multiple muscle groups simultaneously as you tone the abs, arms, legs, booty, chest, back, obliques, shoulders and thighs with this special formula that features each move for 20 seconds on and 10 seconds off followed by a 30 second rest period. Be sure to hydrate in between intervals to prevent injury and maximize results. You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting reps and rest periods. Become your best as you shake your booty on the dance floor to some of today’s hottest workout music. Unleash your fierce side with one of the best in the business, only on BeFiT! Click here for more workouts from BeFiT’s Burn to the Beat Series:
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
Check out Keaira LaShae’s YouTube Channel here:
Click Here to Subscribe to the BeFit channel:
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
Check out our official website at:
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at:
Category
Health
Sign in or sign up to post comments.
Be the first to comment