Burpees for Beginners: 30-Day Challenge

Squat, push-up and jump into 30 days of our favorite total-body, calorie-burning exercise: BURPEES! Our host Mike Donavanik and fitness model Vanessa Villegas are here to tell you all about our November Burpee Challenge. They’re also giving you a step-by-step guide to perfect your burpee form!

You'll start with just one (easy, right?!) and adding two reps each day until you finish with 50. You got this!

JOIN US! The challenge starts on November 1st!

Find all the support you need with thousands of friends in our Facebook Challenge Group: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/

Get more coaching from Mike: https://www.mikedfitness.com/
Find Mike on YouTube: https://www.youtube.com/user/MikeDFitness
Find Mike on Instagram: https://www.instagram.com/mikedfitness/
Find Mike on Facebook: https://www.facebook.com/mikedfitness/

Connect with Vanessa: https://www.vanessavillegasofficial.com/
Find Vanessa on YouTube: https://www.youtube.com/channel/UC4mLqi2-1ViQtgPqfGk98nA
Find Vanessa on Instagram: https://www.instagram.com/vanessavillegasofficial/