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Can Dieting Mess Up Your Mind And Body?

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Are you aware how dieting can affect our mind and body? Watch out this video and learn how dieting can mess up your mind and body.
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Ritta Oraha is a certified Holistic Health Coach. She overcame orthorexia, depression, exercise addiction and amenorrhea; she now coaches women who are going through similar struggles. According to Ritta, dieting just not affect our body but also it can affect our brain. You can develop a healthy relationship with food, body, and exercise.
Did you know what happens to your body when you go on a diet? If yes, please leave a comment below and share your knowledge with us.
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Note: This video is a part of a joint collaboration between Ritta Oraha and Consumer Health Digest.
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