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How to De-stress Your Mind and Body with Yoga?

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Can yoga really help with apprehension? Watch here how yoga is not only a potent method to reduce stress but also a good way to get fit and stay healthy.
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Katie Nesbitt is a registered yoga teacher with Consumer Health Digest. She has a deep passion for health and also understands how optimal wellness involves both the body and mind. According to Katie, yoga enhanced physical fitness, the time spent in practice would be fully justified, yet yoga offers much more than just a way to exercise the body; it also helps us experience emotional well-being and connect to our essential self.
Do you know any other way to distress your mind & body? If yes, share your opinion. Please leave a comment below and share your knowledge with us.
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Note: This video is a part of joint collaboration between Katie and Consumer Health Digest.
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