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Is STRESS making us FAT? mind-body connection (Day 15)

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Lily
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★ Sign up for my free FOOD FREEDOM COURSE in January at https://mindovermunch.com/foodfreedom ★
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We’re getting into the science of STRESS today, and how it affects our health—physical, mental and emotional! If we are STRESSED, it’s almost impossible to achieve peak health!

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Relevant Resources:
★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24
★ Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0
★ Dieting & Dysregulation (Day 7): https://youtu.be/5mqWynC3T7o
★ Habit Loops & Neuroplasticity (Day 8): https://youtu.be/t0-3ub6fxj8
★ Breathing Exercises for Anxiety https://youtu.be/xQq7kqlhiLQ
★ Best Foods for Anxiety & Depression https://youtu.be/lhlw44iN-LA

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Category
Food
Tags
weight loss, weight loss journey, lose weight without dieting
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