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Is dieting bad for you? // mind-body connection basics (Day 7)

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★ Sign up for my free FOOD FREEDOM COURSE in January at https://mindovermunch.com/foodfreedom ★
★ Sign up for my new course—meal prep & heal your relationship with food! http://mindovermealprep.com/ ★

Are the mind and body connected? What do you think? Today we get into the science behind the mind/body connection, systems theory, dysregulation, and now maladaptive feedback loops lead to disease!

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Relevant Resources:
★ WATCH THE ENTIRE FOOD FREEDOM SERIES: http://bit.ly/3i7Zrlp
★ Inner/Outer Wisdom: https://youtu.be/Nh1Sxejr8JI
★ Emotional Intelligence & Weight loss: https://youtu.be/muB7UBsBN24
★ Breathing Exercises for Anxiety https://youtu.be/xQq7kqlhiLQ
★ Best Foods for Anxiety & Depression https://youtu.be/lhlw44iN-LA

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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Food
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