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Test your body's stress response

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Test your body's stress response
Complete transcript:

The Holistic Psychologist: Right now we're going to rewire a stress response.
So in a couple of seconds, you're going to test your body and see what you feel. You're going to hear some footsteps and I want you just to notice what your body does.

(turn up your volume and notice...)

Did you feel anxiety or your heart racing?
Did you want to get up and act like you were busy?
Did you notice your shoulders go up like you wanted to protect yourself?
Did you worry that you were going to get yelled at or critiqued in some way?

This is your body remembering. And now we're going to have a corrective experience where we notice our stress response and where we teach our body to relax.

I just heard some footsteps, I'm an adult and in my own home. I'm safe here, no one's gonna come in and judge me in any negative way. I can relax my body and remind myself that I'm not a child anymore, who's gonna get in trouble. In my home there's peace and calm and I give myself permission to relax into this new reality

Congradulations you just had a healing experience.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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