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No response is a response
Complete transcript:

Stop trying to explain it to them. Don't tell them how you feel over and over again. Go open your journal and write about it, or put it in your phone's notepad. They've lost access to your emotional world. You stay in your own power when you're quiet and confident, when you keep your nervous system regulated. No response is a response. Put on your shoes bring your headphones and go on a walk Walk off the urge to reply.

#selfawareness #relationships #healthyrelationships #healing #selfhealing
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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