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Quick body response test

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Complete transcript:
Quick body response test

The holistic psychologist: I want you to watch me knock over this bottle and it's going to break on the floor. Ready?

Notice how no one is yelling, my name, or saying I'm an idiot.
No one is panicking or telling me what I've ruined. And no one is belittling me, for making a simple mistake.

What was that like to watch? Did you feel nervous when I said I was gonna knock it over? Did you brace yourself and your body into fight or flight?
Did you feel panic in your chest? And start to spiral around what would happen next?

When people say the body keeps score or the body remembers this is what they mean. This is why you still panic when you drop something, misplace something or when you make a small mistake.

So what you're gonna do now when you make a small mistake. Like dropping something or misplacing something, you're going to remind yourself that you're an adult, this is your own home. These are your own floors and your own property. And can really be easy as just picking things up.

You're not gonna call yourself an idiot. You're not going to belittle yourself. And you're not gonna punish yourself, in the same ways that you were punished growing up.

What you're gonna say is this isn't a big deal at all, I just made a simple mistake. I knocked something over, People knock things over all the time.
It's quiet and safe in here, and I'm not gonna give harsh punishment that I used to. I can just pick this up, and go about my day.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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