Write For Us

Release stress and anxiety trapped in your body

E-Commerce Solutions SEO Solutions Marketing Solutions
57 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
Join my private healing community here: https://selfhealerscircle.com/

Order my books:
"How To Be The Love You Seek"
https://howtobetheloveyouseek.com
"How to Meet Yourself"
https://howtomeetyourself.com
"How to Do the Work"
https://theholisticpsychologist.com/how-to-do-the-work/

Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/

Complete transcript: Release stress and anxiety trapped in your body

How to clear stress and anxiety released from your body.
Neurogenic tremors are our body's natural regulating response to stress or trauma.
You'll notice wild animals do the same thing after a stressful event.
We also need this to release and to rebalance our nervous system.
But we suppress this natural response because it's not "socially accepted"
In a comfortable space, we can let our body do this and notice how calm we feel afterward.
If you want to yawn or cry, let yourself.
These are both signs that your body is going into a parasympathetic state.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
Sign in or sign up to post comments.
Be the first to comment