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Release stress and anxiety trapped in your body

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Complete transcript: Release stress and anxiety trapped in your body

How to clear stress and anxiety released from your body.
Neurogenic tremors are our body's natural regulating response to stress or trauma.
You'll notice wild animals do the same thing after a stressful event.
We also need this to release and to rebalance our nervous system.
But we suppress this natural response because it's not "socially accepted"
In a comfortable space, we can let our body do this and notice how calm we feel afterward.
If you want to yawn or cry, let yourself.
These are both signs that your body is going into a parasympathetic state.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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