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POV Your body is running on cortisol : The impact of high stress

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Overview: POV Your body is running on cortisol: The impact of high-stress
Cortisol is a stress hormone. Many of us are stuck in fight or flight, where we’re running on cortisol.

It’s important to learn how to heal our nervous system and bring it back into a parasympathetic state so that we can rest, recover, and connect with people around us. Instead of being on the emotional roller coaster of addiction to our own stress hormones.
Category
Spiritual
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The Holistic Psychologist, Dr. Nicole Lepera
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