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Overview: POV Your body is running on cortisol: The impact of high-stress
Cortisol is a stress hormone. Many of us are stuck in fight or flight, where we’re running on cortisol.
It’s important to learn how to heal our nervous system and bring it back into a parasympathetic state so that we can rest, recover, and connect with people around us. Instead of being on the emotional roller coaster of addiction to our own stress hormones.
Order my new book: https://howtobetheloveyouseek.com/
Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/
Find me on Instagram: @the.holistic.psychologist
Overview: POV Your body is running on cortisol: The impact of high-stress
Cortisol is a stress hormone. Many of us are stuck in fight or flight, where we’re running on cortisol.
It’s important to learn how to heal our nervous system and bring it back into a parasympathetic state so that we can rest, recover, and connect with people around us. Instead of being on the emotional roller coaster of addiction to our own stress hormones.
- Category
- Spiritual
- Tags
- The Holistic Psychologist, Dr. Nicole Lepera
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