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Lower Body Burnout! "The Expendables 3: Workout 4" - Running On Fumes!

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Gain access to hundreds of routines, exercises & meal plans on SHF as a PLATINUM member for one month free!
Promo code: FREEFITNESS
If you made it this far I know you have what it takes to push through the pain… but how far are you willing to go?
EXPENDABLES will die before they fail a mission.
Your mission today: Let the burning sensation of your quads and glutes about to explode give YOU the mental capability to focus and complete this workout! Now let’s DO IT!
• 2 Exercises
• Pyramid Down from 15
1. Dumbbell Goblet Jump Squat
2. Dumbbell Stiff-Leg Deadlift
Finisher- Cooldown
• 50 reps
1. Bicycle Crunch (1 – 1 Count)
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Health
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