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Upper Body Burnout! "The Expendables 3: Workout 5" - I Can't Feel My Arms!

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Gain access to hundreds of routines, exercises & meal plans on SHF as a PLATINUM member for one month free!
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If you’ve got big plans this weekend… you better cancel them.
Today is the fifth and final installment of your from Pretendable To Expendable workout series and I plan on leaving you beaten and battered.
Really push it as hard as you can today Hermanites because you are going to have two days of rest before starting the program all over again.
So take a deep breathe, get down in plank position and let’s DO THIS!
• 2 Exercises
• Pyramid Down from 12
(1:25)- Push-Up Toe-Touch
(1:55)- Bent-Over Row To Bent-Over Raise
Finisher- Cooldown
• 50 reps
(10:08)- Standing Oblique Twist (1 – 1 Count)
Keep up with my Workout Blog here!

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