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How to calm yourself after a cortisol spike

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Overview: How to calm yourself after a cortisol spike
An inversion that activates the vagus nerve. Take deep breaths as you feel your body start to immediately shift into a parasympathetic state. Hold it for 3-5 minutes just noticing how different your body and mind feel.
Category
Spiritual
Tags
The Holistic Psychologist, Dr. Nicole Lepera
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