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Day 10: Beginner Therapeutic Yoga Stretches & Exercises - Whole Body Wellness Challenge

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It's Therapeutic Yoga Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time therapeutic yoga routine is simple, but effective in helping to relieve stress & anxiety. Buy a worksheet with this routine: https://www.askdoctorjo.com/wellness-challenge-yoga-beginner-worksheet

Learn more about the 10-Day Whole Body Wellness Challenge and download a FREE calendar so you can follow along at: https://www.askdoctorjo.com/challenge

For the warm up, we will go right into diaphragmatic breathing or belly breathing. This is a great way to relax the body, and it’s great to do these through all the stretches.


Starting with a seated cat/cow, seated trunk rotation, seated piriformis stretch, seated hip flexor stretch, modified eagle pose, and a seated trunk rolldown will help get the back, hips, neck, and shoulders moving.


Now for some quadruped stretches to help the body relax. Cat/cow and child’s pose will help loosen the muscles and calm them down.


Finally, a corpse pose, or savasana, is a great way to finish up a relaxing routine.

Congratulations on finishing Day 10 of my Whole Body Wellness Challenge! You did it :-)

More Ask Doctor Jo Videos:

Dr. Jo's Whole Body Wellness Challenge Playlist:
https://www.youtube.com/playlist?list=PLPS8D21t0eO8TIJCEKgYdrY1IaGex1Zgs

Yoga for Stress & Anxiety Relief - Therapeutic Yoga:
https://youtu.be/sRlWsRxorL0

Yoga for Back Pain Relief - Therapeutic Yoga:
https://youtu.be/HwT8ERRHD5s

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo for as little as $1 a month, and get cool rewards: https://www.askdoctorjo.com/support

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Day 10: Beginner Therapeutic Yoga Stretches & Exercises - Whole Body Wellness Challenge:
https://www.youtube.com/watch?v=OlXsGu54oCo
https://www.askdoctorjo.com/wellness-challenge-yoga-beginner

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
Category
Medical
Tags
stress relief, anxiety releif, relieve stress
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