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Don't Crack Your Knuckles! Try these Finger Exercises & Stretches Instead

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In general, cracking your knuckles is not bad, but having the urge to crack your knuckles a lot usually indicates a muscle imbalance or something is out of alignment. These finger stretches & exercises may help. See more finger exercises here: https://www.youtube.com/watch?v=g4Fe-A8E4Zw



Starting off with ball or towel squeezes and using a rubber band will help strengthen your flexor and extensor muscles of the fingers.


Active movement and stretches as your finger joints and opening and closing your hand as wide as you can will help keep the joints flexible and mobile to prevent cracking and popping.


Finally, wrist and finger stretches, like for your wrist flexors, help open up the whole arm to loosen them up. A reverse hand clasp and prayer stretch do a great job of loosening the forearms up as well.

Related Videos:

7 Hand Pain & Finger Pain Treatments:
https://www.youtube.com/watch?v=g4Fe-A8E4Zw

Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:
https://www.youtube.com/watch?v=DEf5AGef4yI

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Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.


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Don't Crack Your Knuckles! Try These Finger Exercises & Stretches Instead:
https://www.youtube.com/watch?v=Crcair_G3lI

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
knuckle cracking, cracking knuckles, cracking your knuckles
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