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Don't Crack Your Neck! Try these Neck Exercises & Stretches Instead

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Popping or cracking your neck may provide temporary neck pain relief, but it's probably not fixing the issue that's causing the pain. These neck stretches & exercises target the muscles that often cause neck pain. Buy a printable worksheet with these stretches here: https://www.askdoctorjo.com/neck-crack-alternative-worksheet

Start off with isometric neck exercises. Cervical side bending, rotation, and extension isometrics will help strengthen and relax the neck muscles.

Chin tucks are one of my favorite exercises, and it also stretches the neck muscles as well.

After you do the neck exercises, neck stretches will help keep the muscles loose and relaxed so you don’t feel the need to crack your neck. The upper traps, levator scap, and scalane muscles are the main ones around the neck that will cause pain and tightness.

Related Videos:

Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw



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Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

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Don't Crack Your Neck! Try these Neck Exercises & Stretches Instead:

https://www.youtube.com/watch?v=7otHwtg72wM

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
neck crack, crack your neck, how to crack your neck
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