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Eat Your Almonds...Your Bones Will Love You | Dr. Mandell

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Almonds are packed with bone strengthening calcium. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. #shorts

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Category
Medical
Tags
Almond butter, heart, diabetes
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