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Love Your Lungs...Increase Your Oxygen Levels (Breathing Exercise) | Dr Alan Mandell, DC

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The diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the diaphragm and give you more power to empty your lungs. Strengthening the diaphragm will keep your lungs healthy and strong, improving oxygen levels to all the cells, tissues, and glands in the body.

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Category
Medical
Tags
Healing, breathing, arthritis
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