Rib Cage Stretches...Instantly Breathe Easier & Deeper (Increase Oxygen Levels) Dr. Mandell

When you breathe in what happens to your ribs?
Your ribs have two main jobs: They protect the organs in your chest. They help you breathe by keeping space open inside your chest while the muscles you use to breathe squeeze in, or contract. This leaves plenty of space for your lungs to fill up with air.
Unfortunately technology (smartphone & computers) are causing poor posture, forward head translation, and hunchback in millions of people worldwide. This directly will affect your vital lung capacity, limiting the amount of oxygen.
In this video you will learn specific stretches and strategies to combat these problems. I hope you find this helpful! Dr M

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