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Feeling numb? Functional freeze

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Complete transcript:
When you're completely numb. I can't even cry. What's wrong with me? I can't feel anything. Not that you can't feel anything. You actually feel so much that your body goes into what we call functional freeze. I do feel frozen. What happens is you start feeling things and then you get emotionally flooded. You feel too much too quickly and then your body says, "I can't feel all of this." So, the safest thing to do is shut down. Makes sense. So, it's not that you're not feeling anything. is that your body doesn't think it's safe to.

#emotions #emotionalhealing #emotionalregulation #healingtechniques #selfhelp
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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