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How to get out of functional freeze

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complete transcript: How to get out of functional freeze

How to get unstuck: use when stuck scrolling, overthinking, or procrastinating.

Move your eyes to the left, then to the right, and then in circular motions. Eye movement helps to suppress amygdala activity (the brain's alarm system)
In freeze our eyes stay fixed (to perceive threats)

After practicing you'll feel less stuck and paralyzed because your nervous system recognizes you're safe.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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