HIIT Workout for Weight Loss & Strength: Kara Griffin

HIIT Workout for Weight Loss & Strength with Kara Griffin is an explosive, 10 minute fat-burning full body-sculpting fitness routine that features high intensity interval training, blending weight training, plyometric movement, core work, cardio exercise and body weight resistance moves to incinerate fat, strengthen the core and build lean definition from top to bottom! Prepare to sweat and fight through the burn with Certified Holistic Nutritionist, Health Counselor, Personal Trainer & Group Fitness Instructor, Kara Griffin as she breaks down each tabata demonstrating each body-shaping move and keeps you motivated in this effective segment from the BeFiT Trainer Open House Series! Say goodbye to unwanted pounds and become your best as you reveal rock hard definition throughout the abs, glutes, legs, hips, thighs, shoulders, chest, arms, obliques and back with result-driven exercises like squat jumps, stationary sprints, bicep curls, tricep kick-backs, plank jacks, squats, speed skaters, alternating dumbbell lunges, overhead presses, sumo squats, upright rows, elbow plank leg extensions, tabletop crunches, accordion crunches and more that are sure to deliver max results and leave you feeling stronger and healthier in just 10 minutes! You will need a set of dumbbells, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:

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