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How isolation rewires your brain

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Key Points: Isolation Rewires Your Brain
0:00 Intro Isolation Rewires Your Brain
0:10 Neural Connections
0:35 Social Connections
0:43 Social Cognition
1:05 Attunement with other people
1:15 Prolonged isolation
2:20 Disconnection
3:00 Reduced connectivity prefrontal cortex
3:13 Reduced activity or shrinkage of the hippocampus
3:20 Elevated cortisol levels
3:29 Increased reactivity in the amygdala
3:40 Inflammation of the brain and body
3:49 Brain fog
4:10 Dopamine pathways
4:33 Healing is always possible
5:20 Rebuild social cognition
5:23 Learn something new
5:43 Join a new group
6:03 Try a different town day
6:24 Practice purpose taking
7:00 Consistency
7:12 Comment below: Which one of these practices feels most doable to you?

#isolation #socialization #relationship #rewireyourbrain #brainhealth
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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