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How Many Calories To Eat In A Day? - Mind Over Munch

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How many calories do you need to eat to lose weight? Let’s see!
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STUFF From this video:
► FOOD DIARY:
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BMR Calculators:
You've probably heard "if it fits your macros" or IIFYM at some point or another. It's hard to know what to eat to lose weight! I hope this video helps shed some light on how many calories you should eat for YOUR OWN needs!
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Food
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