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How many calories do you need to eat to lose weight? Let’s see!
NEW Meal Prep Recipe eBooks:
Friday Night Supper Club!:
30 Day Email Kickstart Course:
Meal Prep eBook:
STUFF From this video:
► FOOD DIARY:
► FOOD SCALE:
BMR Calculators:
You've probably heard "if it fits your macros" or IIFYM at some point or another. It's hard to know what to eat to lose weight! I hope this video helps shed some light on how many calories you should eat for YOUR OWN needs!
☺ Connect with me! ☺
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☮ Snapchat: alyssiasheikh
☮ eBooks:
☮ YouTube:
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★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
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How many calories do you need to eat to lose weight? Let’s see!
NEW Meal Prep Recipe eBooks:
Friday Night Supper Club!:
30 Day Email Kickstart Course:
Meal Prep eBook:
STUFF From this video:
► FOOD DIARY:
► FOOD SCALE:
BMR Calculators:
You've probably heard "if it fits your macros" or IIFYM at some point or another. It's hard to know what to eat to lose weight! I hope this video helps shed some light on how many calories you should eat for YOUR OWN needs!
☺ Connect with me! ☺
☮ Instagram:
☮ Snapchat: alyssiasheikh
☮ eBooks:
☮ YouTube:
☮ Twitter:
☮ Facebook:
☮ Pinterest:
☮ Website:
★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: ☯
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