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How to co-regulate with your partner: building emotional balance together

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Complete transcript: How to co-regulate with your partner: building emotional balance together

Close your eyes and focus on deep breathing from your belly.
Your heart and nervous system will go into cohesion.
Our nervous systems are always communicating with each other...
Co-regulation allows us to create peaceful homes and stronger relationships.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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