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Partner Up Yoga: Total Body Balance Workout- Vytas Baskauskas

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Partner Up Yoga: Total Body Balance Workout with Vytas Baskauskasis a unique, 10-minute Yoga strength & balance routine that uses wide variety of (2 person) partner handstand variation poses designed to release tension, build strength, develop balance and increase flexibility for a stronger and healthier new you. This effective full body tone-up will sculpt long, lean muscle and leave you looking and feeling your best. Grab a partner and restore balance in the mind and body with Expert MyYogaWorks Instructor, Vytas Baskauskas as he takes you through this fun exercise that is designed to lengthen the spine, increase circulation, open the chest and hips, and tone the arms, legs, back, abs, glutes, hips, thighs, calves, and shoulders for body-shaping results. Learn how to honor what you and your partner are feeling as you work together to flow from one result-driven pose to the next, focusing on the non-verbal body communication. Activate the core and challenge the abdominals as you stretch out the spine, shoulders, hips, chest, and lower back with these dynamic moves that will burn calories, reduce stress, boost energy and rejuvenate the body. Become an anchor for your partner to facilitate these otherwise advanced poses to make them easier for all skill levels. This workout requires only a Yoga mat and can be done anywhere. Go at your own pace and have fun with your partner. Be sure to listen to your bodies to find the perfect pace with each stretch to prevent injury, promote better health, and maximize workout results. These fitness pros will help you be your very best with each pose right from your own home. Re-Shape your body and renew your spirit with Partner Up Yoga! Tune in to BeFiT every weekday for new, FREE workouts from your favorite trainers and be sure to sign up to the BeFiT newsletter on the new official website for workout tips, recipes and more! For more Partner Up Yoga workouts, click here:

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Category
Health
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