Write For Us

How to deal with unregulated emotions

E-Commerce Solutions SEO Solutions Marketing Solutions
11 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
Pre-order my new book "Reparenting the Inner Child" here
https://www.amazon.com/dp/1250393132
(Pre-orders help boost visibility and support this work—thank you!)

Join my private SelfHealers Circle community—spaces are limited and sell out fast!
ENROLL here: https://selfhealerscircle.com

Order my previous books: https://theholisticpsychologist.com/books
"How To Be The Love You Seek"
"How to Meet Yourself"
"How to Do the Work"

Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/

Complete transcript: How to deal with unregulated emotions

This is how to deal with someone who can't regulate their emotions. This conversation isn't going the way I thought it would. I can't win either way. You know what? Just forget it. So, right now, you don't want to get into a debate or into defending yourself. You want to speak only for yourself and stay calm with one clear sentence like this. Okay. Well, let me know if you do want to talk about it. I'm open to a conversation. I tried to have a conversation with you and you weren't listening at all. You know what? I might as well just get out of here. I'm done being disrespected. Okay, here you want to take slow breaths and not match their emotional energy. You want to stay grounded in your own emotional energy and not get dragged into a drama spiral. Like I said, I'll be here if you do want to have a conversation.

This is where a lot of people start to give the silent treatment or shut down as a way to control the other person. Don't ask what's wrong and don't try to engage or to convince them to keep talking. Just remove yourself without making any sarcastic or passive aggressive comments. All right.

#nervoussystem #nervoussystemregulation #nervoussystemhealing #emotionalhealing #emotionalintelligence
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
Sign in or sign up to post comments.
Be the first to comment