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How to do facial Massage for Bell's Palsy

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Bell’s palsy is a condition that causes a temporary weakness or paralysis of the muscles in the face. It can occur when the nerve that controls your facial muscles becomes inflamed, swollen, or compressed.The condition causes one side of your face to droop or become stiff. You may have difficulty smiling or closing your eye on the affected side. In most cases, Bell’s palsy is temporary and symptoms usually go away after a few weeks.

Massage plays a very important role in bells palsy.

Massage the mouth and lower facial muscles by manually creating a smile with your lips. Gently grasp the corner of your lips with your thumb and index finger. Push your lips toward the center of your face to create a puckering of your lips. After the puckering position, ease your lips upward into a smile formation. Repeat this motion several times in a row to gain the benefits of the massage.

Prevent permanent muscle atrophy in your forehead by massaging the upper part of your face. Place your fingers above your eyebrow and firmly massage upward to your hairline, in one fluid motion, with the tips of your fingers. Reverse the motion and bring your fingers back down to your eyebrow. Massage of this kind can be performed two to three times every day.

Perform a circular massage of your cheeks with your fingertips. Firm strokes help work the muscles that are paralyzed until the nerve damage runs its course.Apply moist heat to your face after massaging. Wet a washcloth with warm water and squeeze out the excess water to create a hot pack. The heat can help relieve any pain you may be feeling after performing facial exercises.

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Category
Medical
Tags
arogyaphysitherapy, arogyaphysiotips, pain
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