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How to Fix a Stiff Neck in 60 Seconds | Dr. Mandell

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Most stiff necks occur from poor posture and incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery.

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Category
Medical
Tags
stiff neck, torticollis, sleeping
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