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How To Lift Heavier For MORE REPS! | My Dumbbell Bench Trick!

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Lifting MORE WEIGHT for MORE REPS is how you build muscle. But if you can't even get into position with proper form... that can be a huge problem. But whether you're lifting 30s or 100 pound dumbbells, this technique will get you ready to bench as much weight as possible with perfect form on every set!
(1:13)- How To: Dumbbell Bench Press | 3 GOLDEN RULES -
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How To Lift Heavier For MORE REPS! | My Dumbbell Bench Trick!
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Health
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