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How to stop anxiety fast | quick tip that works

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Complete transcript: How to stop anxiety fast | quick tip that works

Vagus nerve activation. Your vagus nerve runs through your ear, pull down, and do small, slow circles on both sides. Notice your nervous system starts to calm. You might yawn, have an urge to cry, or an impulse to open your jaw. Your body is coming out of fight or flight.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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