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Quick tip to calm anxiety fast

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Complete transcript: Quick tip to calm anxiety fast

Use your right and pull your head to your shoulder.
Focus your eyes ONLY to the upper left corner. Hold for 30 seconds.
Repeat on the other side.
The vagus nerve runs through the neck and this stretch helps to discharge sympathetic energy from the body.
The movement of our eyes upward signals to the body that we're safe and can go into a parasympathetic state.
If you feeling like crying or yawning...allow it. Your body is soothing itself.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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