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Hand ice bath: Quick anxiety relief

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Complete Transcript: Hand ice bath: Quick anxiety relief
Do this when you feel anxious.
Put your hands in ice for 10-30 seconds.
This will increase dopamine and activate your parasympathetic nervous system.
Breathe into the sensation and tell yourself it's safe to experience the cold.
Notice how you feel calmer, more relaxed, and back in your body.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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