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Yoga For Complete Beginners - Anxiety & Stretches Relief - 20 Minute Workout

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Yoga For Complete Beginners - Anxiety & Stretches Relief - 20 Minute Workout
In this Yoga video workout, Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to relax, relieve stress and find inner peace. These basic stretches are good for relaxation and improve flexibility. This easy 20 minute Yoga class will help with energy. Follow Along with Meera.
Meera Hoffman & Katrina Rupman teach Yoga classes in Austin, Texas.
Visit Meera Hoffman's website at;

Complete List of Meera & Katrina Videos
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Music by iChill Music Factory

Song: Chakras
Album: Reiki
This video was produced by Psychetruth
© Copyright 2014-2015 Target Public Media, LLC. All Rights Reserved.
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Category
Health
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