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How to change your posture to calm anxiety

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Transcript:
How to change your posture to calm anxiety

You'll notice a shift right away.

A slouched posture activates threat signals in the nervous system (anxiety).
By putting your shoulders back and taking deep breaths you activate the parasympathetic nervous system and calm anxiety.
Category
Spiritual
Tags
The Holistic Psychologist, Dr. Nicole Lepera
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