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How to calm anxiety quickly:
Put your finger in your ear (comfortably) and pull down with pressure holding it in place. Take deep breaths as your nervous system goes into a parasympathetic state. The vagus nerve goes through our ear and responds to this pressure point being stimulated.
Order my new book: https://howtobetheloveyouseek.com/
Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/
Find me on Instagram: @the.holistic.psychologist
How to calm anxiety quickly:
Put your finger in your ear (comfortably) and pull down with pressure holding it in place. Take deep breaths as your nervous system goes into a parasympathetic state. The vagus nerve goes through our ear and responds to this pressure point being stimulated.
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- Spiritual
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- The Holistic Psychologist, Dr. Nicole Lepera
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