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How to calm anxiety quickly with your partner’s support

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Complete transcript: How to calm anxiety quickly with your partner’s support

Your vagus nerve runs through your ear.
Have your partner pull down with medium pressure when anxious.
Then do the other side...
Notice your nervous system start to calm.
You might yawn, cry, or have an urge to open your jaw.
This is your body coming out of fight or flight.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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