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How to calm your partner’s nervous system: simple steps to support them

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Complete transcript: How to calm your partner’s nervous system: simple steps to support them

How to help someone through anxiety, grief, or intense nervousness.

Have your partner fully relax their body and start rocking movement.
Rocking activates a primal calming response in our nervous system.
If they start to cry or yawn, just take deep breaths and visualize your heart rate slwing down.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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