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You need to know THIS about your nervous system

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Click this link below to check out my previous video on Box breathing: : https://youtu.be/WExXuO0xxYM

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Key points:
0:00 - Our nervous system
0:48 - Zone of tolerance
1:53 - Hyperarousal
2:47 - Window of tolerance
3:22 - Hypoarousal
5:39 - Stay or return to your window of tolerance
6:39 - I want to hear from you
Category
Spiritual
Tags
The Holistic Psychologist, Dr. Nicole Lepera
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