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Reset Your Nervous System in 30 Seconds | Dr Alan Mandell, DC

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Stress that lasts for long periods of time needs immediate attention. You can become so used to chronic stress that you don't realize it is a problem. If you don't find ways to manage stress, it will lead to health problems.
When you have chronic stress, your body stays alert, even though there is no danger. Over time, this puts you at risk for health problems, including:
High blood pressure
Heart disease
Depression or anxiety
Skin problems, such as acne or eczema
Menstrual problems

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