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How to regulate your nervous system quickly

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Complete transcript:How to regulate your nervous system quickly

Pull your ears then move your neck up and down.
Next move your eyes to the right and left and take slow deep breaths.
If you yawn, cry, or sign your nervous system is releasing sympathetic energy (fight or flight)
You'll feel much calmer after.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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