Write For Us

Quickly regulate your nervous system

Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
E-Commerce Solutions SEO Solutions Marketing Solutions
13 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
Join my private healing community here: https://selfhealerscircle.com/

Order my books:
"How To Be The Love You Seek"
https://howtobetheloveyouseek.com
"How to Meet Yourself"
https://howtomeetyourself.com
"How to Do the Work"
https://theholisticpsychologist.com/how-to-do-the-work/

Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/

Quickly regulate your nervous system
Complete transcript:

The Holistic Psychologist: a quick way to regulate your nervous system using something called bilateral stimulation.
Bilateral stimulation activates both sides of the brain at the same time, which also activates a parasympathetic nervous system.
The nervous system that helps you feel calm.

Bilateral stimulation is used to treat PTSD, anxiety, and depression.
You're going to take your hands like this.
and gently tap back and forth on your chest, this is called the butterfly hug. You're going to do this for one to three minutes anytime you feel overstimulated and anxious.

You're going to want to bookmark this for this. It's the quickest way to regulate your nervous system and you can do it anywhere.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
Sign in or sign up to post comments.
Be the first to comment